Resources

Christophersen, E. R., & Mortweet, S. L. (2003). Parenting that works: Building Skills That Last a Lifetime. American Psychological Association.

Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.

Cole, E. (2022). Body Boundaries Make Me Stronger. Go2Publish, LLC.

Cook, J. & De Weed, K. (2011). I Just Don’t Like the Sound of NO! Boys Town Press.

Curtis, J.L. & Cornell, L. (2007). Today I feel Silly & Other Moods That Make My Day (Revised Edition). Joanna Cotler Books.

Dawson, P. & Guare, R. (2009). Smart but Scattered. The Guilford Press.

Duhigg, C. (2014). The Power of Habit. Random House.

Forehand, R. L., & Long, N. J. (2010). Parenting the Strong-Willed Child: The Clinically Proven Five-Week Program for Parents of Two- to Six-Year-Olds (Third Edition). McGraw-Hill.

Franklin, M.E. & Tolin, D.F. (2010). Treating Trichotillomania: Cognitive-Behavioral Therapy for Hairpulling and Related Problems. Springer Science + Business Media, LLC.

Kohlberg, J. & Nadeau, K. (2016). ADD-Friendly Ways to Organize Your Life (2nd Ed.). Routledge.

Pfister, M. (1992). The Rainbow Fish. NorthSouth.

Phelan, T.W. (2010). 1-2-3 Magic: Effective Discipline for Children 2-12 (Revised Fourth Edition). ParentMagic, Inc.

Ransom, J.F. & Urbanovic, J. (2006). Don’t Squeal Unless It’s a BIG Deal. Magination Press.

Rath, T., Reckmeyer, M., & Manning, M.J. (2009). How Full Is Your Bucket? Gallup Press.

Saltz, G. (2005). Amazing You! Getting Smart About Your Private Parts. Puffin Books.

Spelman, C.M. & Cote, N. (2000). WhenI Feel Angry. Albert Whitman & Company.

Spelman, C.M. & Parkinson, K. (2003). When I Feel Jealous. Albert Whitman & Company.

Sweeney, M. (2020). Get Sh*t Done: A Zen as F*ck Daily Planner. Castle Point Books.

Bernard, R. & Cohen, S. (2018). Physician Wellness: The Rock Star Doctor’s Guide. Rock Star Medicine Press.

Donovan, C. (2019-Present). Fried: The Burnout Podcast [Audio Podcast].

Donovan, C. (2020). The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World. Cait Donovan LLC.

Nagoski, E. & Nagoski, A. (2020). Burnout: The Secret to Unlocking the Stress Cycle. Random House.

Petersen, A.H. (2021). Can’t Even: How Millennials Became the Burnout Generation. Dey Street Books.

Sweeney, M. (2019). Zen as F*ck At Work. Castle Point Books.

Taitz, J.L. (2012). End Emotional Eating. New Harbinger Publications, Inc.

Tribole, E. & Resch, E. (2017). The Intuitive Eating Workbook. New Harbinger Publications, Inc.

Zeckhausen, D. & Boyd, B. (2008). Full Mouse Empty Mouse: A Tale of Food and Feelings. Magination Press.

Denniston, P. (2021). Healing Through Yoga: Transform Loss into Empowerment. Chronicle Prism.

Hay, L. & Kessler, D. (2014). You Can Heal Your Heart: Finding Peace After a Breakup, Divorce, or Death. Hay House, Inc.

Kessler, D. (2020). Finding Meaning: The Sixth Stage of Grief. Scribner.

Kessler, D. (2007). The Needs of the Dying: A Guide for Bringing Hope, Comfort, and Love to Life’s Final Chapter (Tenth Anniversary Edition). Harper Perennial.

Kubler-Ross, E., & Kessler, D. (2014). On grief & grieving: Finding the meaning of grief through the five stages of loss. Simon & Schuster.

Schwiebert, P., DeKlyen, C., & Bills, T. (2007). Tear Soup (Seventh Edition). Grief Watch.

Arabi, S. (2020). The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators. New Harbinger Publications, Inc.

Aron, E.N. (2020). The Highly Sensitive Person (25th Anniversary Edition). Citadel Press.

Aron, E.N. (1999). The Highly Sensitive Person’s Workbook. Harmony Books.

Becker-Phelps, L. (2014). Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It. New Harbinger Publications, Inc.

Gibson, L.C. (2023). Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents. New Harbinger Publications, Inc.

Gottman, J. M., Gottman, J. S., Abrams, D. C., Abrams, R. C., & Hardin, L. L. (2018). Eight Dates: Essential Conversations for a Lifetime of Love. Workman Publishing Co., Inc.

Gottman, J.M. & Silver, N. (1999). The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert. Three Rivers Press.

Kishimi, I. & Koga, F. (2018). The Courage to Be Disliked. Atria Books.

Pease, A. & Pease, B. (2006). The Definitive Book Of Body Language: The Hidden Meaning Behind People’s Gestures And Expressions. Bantam Books.

Roberts, M. (2020). Beyond Shame: Creating A Healthy Sex Life On Your Own Terms. Fortress Press.

*The following recommendations are made solely based on the provider’s user experience. Provider receives no incentives for these recommendations.

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Arabi, S. (2016). Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist while Supplying Yourself. SCW Archer Publishing.

Arabi, S. (2017). POWER: Surviving & Thriving After Narcissistic Abuse. Thought Catalog Books.

Arabi, S. (2019). Healing the Adult Children of Narcissists: Essays on the Invisible War Zone. SCW Archer Publishing.

Arabi, S. (2025). Breaking Trauma Bonds with Narcissists and Psychopaths: Stop the Cycle of Manipulation, Exploitation, and Abuse in Your Romantic Relationships. New Harbinger Publications, Inc.

Bradshaw, J. (2005). Healing The Shame That Binds You (Expanded and Updated Edition). Health Communications, Inc.

Forward, S. & Buck, C. (2002). Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life. Bantam.

Forward, S., & Frazier, D. (1997). Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You. HarperCollins Publishers.

Forward, S. & Glynn, D.F. (2014). Mothers Who Can’t Love: A Healing Guide for Daughters. Harper.

Gibson, L.C. (2015). Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents. New Harbinger Publications, Inc.

Gibson, L.C. (2019). Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy. New Harbinger Publications, Inc.

Holmes, M.M. & Pillo, C. (2000). A Terrible Thing Happened. Magination Press.

LePera, N. (2021). How To Do The Work. Harper.

MacKenzie, J. (2015). Psychopath Free: Recovering from Emotionally Abusive Relationships with Narcissists, Sociopaths, and other Toxic People (Expanded Edition). Berkley Books.

MacKenzie, J. (2019). Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse. Tarcher Perigee.

McBride, K. (2008). Will I Ever Be Good Enough? Healing the Daughters of Narcissistic Mothers. Free Press.

Mirza, D. (2019). The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse. Safe Place Publishing.

Norwood, R. (2008). Women Who Love Too Much: When You Keep Wishing and Hoping He'll Change. Pocket Books.

Thomas, S. (2016). Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse. MAST Publishing House.

Thomas, S. (2018). Exposing Financial Abuse: When Money Is A Weapon. MAST Publishing House.

Wolynn, M. (2016). It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are And How To End The Cycle. Penguin Books.

Ali, S. (2018). The Self Love Workbook. Ulysses Press.

Bishop, G.J. (2016). Unfu*k Yourself: Get out of your head and into your life. HarperOne.

Brown, B. (2015). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Penguin Publishing Group.

Leahy, R. (2006). The Worry Cure: Seven Steps to Stop Worry from Stopping You. Harmony.

Lencioni, P. (2016). The Ideal Team Player: How To Recognize And Cultivate The Three Essential Virtues - A Leadership Fable. Jossey-Bass.

Logan, M. (2020). Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are. RockRidge Press.

Magnusson, M. (2018). The Gentle Art of Swedish Death Cleaning. Scribner.

Seluk, N. (2024). Quiet, Brain! Heartfelt Activities for Mental and Emotional Progress. The Awkward Yeti.

Sweeney, M. (2018). Zen as F*ck: A Journal for Practicing the Mindful Art of Not Giving a Sh*t. Castle Point Books.

Sweeney, M. (2018). Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life. Castle Point Books.

Sweeney, M. (2019). Find Your F*cking Happy: A Journal to Help Pave the Way for Positive Sh*t Ahead. Castle Point Books.

Sweeney, M. (2020). You Are My F*cking Sunshine: A Gratitude Journal for the Sh*t That Makes Your World Happy and Bright. Castle Point Books.